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Flaxseed oil is derived from the seeds of the plant called linum usitassimum. It is gaining widespread popularity due to a high concentration of Omega-3 fatty acids found in fish and chicken, thus making it ideal for vegetarians. The major components of the flaxseed oil are: Omega 3 Essential Fatty Acids: These are unsaturated fatty acids which are very good for the hearts health. Lignans: They are known to contain antioxidant properties. Flaxseed contains 8000 times more antioxidants than other plant derivatives. Fiber: It is known for a healthy bowel movement and aids digestion, flaxseed contains both soluble and insoluble fiber.
Flaxseed oil is rich in fatty acids, vitamins, and minerals, which give you healthy hair. Regular application of flaxseed oil helpss hair growth and prevents additional hair fall. It eliminates dandruff and flakiness on the scalp. Flaxseed oil also maintains the moisture content in the hair, keeping your hair lustrous and healthy.
Another advantage of applying flaxseed oil is that it helps reduce dark circles considerably. Just a week of applying flaxseed oil under your eyes, will give you a clear skin around the eyes and make the area look brighter.
Another benefit of flaxseed oil is that it moisturises your skin and hydrates it from within.The essential fatty acids in flaxseed oil smoothens your skin's appearance and makes it super soft. You can either apply flaxseed oil on its own or maybe mix it with a bit of a light-weight moisturiser and apply it evenly on your face before you retire for the night.
Due to its high inflammatory index, flaxseed oil helps minimise skin irritation, redness and inflammation of any sort. Skin rashes diminish with topical application.